Fonio, Pearled (Parboiled)

Fonio is a rare ancient, tiny super grain, also known as ‘the grain of life’, native to West 
Africa, rich in protein and essential amino acids. Fonio is extremely versatile and has a mild, pleasant flavor, excellent for absorbing bold, rich flavors.

This unique and nutritious grains, often served like couscous and used in salads, stews, 
porridges, and baked goods.

Basic Prep: Add 1 cup Pearled Fonio and 1 cup water or broth to a shallow, microwave-safe bowl. Cover tightly with plastic wrap and cook on high for 2 minutes. Remove plastic wrap carefully, and immediately fluff fonio onto a plate with a fork.