Hops are flowers of a climbing plant, are best known as a bitter herbs, used as a flavoring agent in drinks. Hops are beneficial for sleeplessness and nervousness, treat hot flashes, useful for indigestion aggravated by stress or insufficient stomach acid and sour burping, and cramps.

Warning: Hops may aggravate depression

To make Tea: Add 1/4-1/2tsp of hops powder in a cup of hot water, steep for 3-5 minutes, Strain & drink.

.Disclaimer : Consult with a healthcare professional before using any herbal remedy especially if pregnant,nursing, or taking other medicines.