Nutmeg Powder
( Myristica fragrans)

AKA ' Jaifal/ Jaiphal powder'

Nutmeg powder is the ground dried seed inside the fruit of the evergreen Nutmeg tree, grown in tropical climates around the world. It has a warm, spicy- sweet taste and a
distinctive pungent fragrance, but less than mace.
Nutmeg powder is known to add a unique, warm and sweet flavor to tea and beverages,
sweet and savory dishes and baked goods.

Suggested Uses:

It is a staple spice used alone or in combination with other warm spices in both sweet and savory dishes all over the world. Adds dimension to stews, sauces, curries and slow-
cooked meat dishes. Nutmeg is a key ingredient in many baked goods, especially in pumpkin pie and spice cakes. Also used to flavor many kinds of desserts, confections, puddings, seasonal beverages and drinks.

Health Benefits:

Nutmeg can reduce flatulence, aid digestion, improve the appetite. Also used as an
aphrodisiac. Some Ayurveda practices recommend drinking warm milk with nutmeg
powder to get a better night’s rest.