Whole grain Spelt Flour, freshly ground on stones. Has a unique nutty flavor and has less gluten than other flour. Excellent source of Riboflavin and Ninacin.

Easy to digest, low in total fat, and cholesterol. 

Can be used just like whole wheat flour in your favorite baking recipes- especially yeast and quick breads. Makes delicious breads, cakes, scones, biscuits, pastry & batter mix.