Corn grits are stone ground whole dent corn that retains the hull and germ that's been ground more coarsely than cornmeal.

This rich and flavorful, golden grits lends fiber, texture, flavor to breakfast cereal, porridge, polenta or use as a side dish and any number of entrees.

Corn grits provides essential nutrients and help maintain energy levels and benefit health.

Cooking Instruction: Bring 3 cups water and 1/2 tsp salt to a boil. Add 1 cup corn grits and educe heat. Cook slowly for 5 minutes, stirring occasionally. Remove from heat and let stand a few minutes before serving.